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(All Items) 2 pcs 10% Off 3 pcs 15% Off | Free Shipping for HK & Maucau over HKD399 | Free Worldwide Shipping over HKD1499

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“Sports Medicine Classes" Prehabilitation Exercise Classes for Women's Back Pain (4 sessions)

“Sports Medicine Classes" Prehabilitation Exercise Classes for Women's Back Pain (4 sessions)

導師為 AFTC 亞洲運動及體適能治療中心的註冊物理治療師,每節1小時,幫助女生了解背痛成因,一起運動訓練,並了解保養身體小貼士。
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HK$1,000.00
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Too Chill Community 全民女生運動企劃




今次為大家舉辦醫學運動班



對象為 曾因腰背痛有不適人士、沒有急性發炎及骨折、沒有懷孕中、日常生活自如人士、希望保養身體肌肉骨骼人士
適合所有年紀女士



一起了解腰背痛起因,了解紓緩處理方法,一起準確操練內核心肌群,一起增加身體靈活度
【註冊/登入會員即享半價】



全民女生運動 | 預防勝於治療






日期:  11月7、14、21、28  (星期一)
時間:  晚上 7:30 - 8:30  
地點:香港鰂魚涌英皇道1065號 東達中心11樓 1103室 (太古站A2出口船塢里入口)






課堂預備:穿著彈性高、舒適運動衣服、波鞋











“ 是次活動與 AFTC 亞洲運動及體適能治療中心 合作聯辦 ”





女生腰背痛其實好常見,無論係需要久坐嘅 office lady,或者係非常 active 鍾意做運動嘅陽光女生,好多時因為脊椎靈活度唔夠、內核心肌群肌力未識 activate、臀肌肌力控制唔夠好、或者以前做運動曾有過傷患、甚或係結構上有脊椎排列不順嘅因素等。



喺痛症未太影響日常生活嘅情況下,好多時運動治療都係好有效好大粒嘅一顆良藥。如果你曾經試過腰背痛,或者想好好保養身體肌肉骨骼預防痛症,今次我地一齊了解腰背痛常見成因及紓緩處理方法,一齊操練內核心肌群肌力及控制,一齊增加身體靈活度




Too Chill Community 全民女生運動企劃!好好運動,好好對待身體








#首班優惠




送 AFTC 物理治療專業評估一次 (指定物理治療師為 Janice;建議出席運動班前先完成評估)
送 Too Chill for Yoga 購物金 HKD50(需先於官網註冊成為會員,系統將於訂單成立後2天內發放)







訂單一經確認,不設退款







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