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一直藏有好多(關於運動 / 瑜伽)想分享嘅小小資訊
今次就由我嘅 Dream Pose 開始分享~
我以前少運動,肌量唔多,純粹只有 Flexibility
當年係印度得到 Guruji 嘅指導,大概 4 星期練成 頭倒立,想起雖然唔容易,但其實當中有一 D tips,我相信對大家練習會有直接嘅 improvement~
將 headstand 拆成構件
Part 1. 解剖學:認識肌肉關節擺位
Part 2. 印度學師Skills:如何從半頭倒立進階成完整頭倒立
Part 3. 增肌不增脂肪的飲食
希望 Too Chill 可以成為大家交流運動嘅平台🕺🌈
Lifewear | Too Chill for Yoga
Store Locations:
APM L4-12
Opening Hours:12:00 pm to 9:30 pm
(Friday, Saturday, Sunday and Public Holiday: Open until 10:00 pm)
Tel:852 6795 3138
Langham Place L6-22
Opening Hours:12:00 pm to 9:30 pm
(Friday, Saturday, Sunday and Public Holiday: Open until 10:00 pm)
Tel:852 6366 0418
Tsuen Wan Plaza L2-230
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Tel:852 5131 3368
Moko L1-135
Opening Hours:Monday to Sunday 12:00 pm to 9:00 pm
Tel:852 6054 1536
Email: Janiceng@toochillforyoga.com
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